A Little Bit of Kindness Goes A Long Way

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Yesterday, World Kindness Day, was an opportunity for everyone to slow down and pass a little kindness along. We all know that being on the giving and receiving end of kindness makes us feel better, but there may be more to it than just that. According to the BBC, being kind might just help us live longer as well. Head over to the BBC to learn more about how kindness can improve our overall wellbeing.