It's probably one of the last things many of us want to do right now, but keeping up with your exercise routine while self-isolating is important both for your physical and mental health. Working out from home is a different experience and it presents some new challenges—but it's incredibly doable and can even be fun. This week, the WHO shared some ideas for keeping active at home on Twitter, as well as some facts about why it's so important to keep those endorphins pumping right now. Head over to Twitter to read the full thread.